You will find here a template for tracking your progress.

When it comes to consistency, things don’t progress in a binary way: we don’t go from 10 to 100% success rate overnight.

To keep track of your progress, and readjust as the weeks pass by, you can use the following or a derivative of these tracking tables.

<aside> ⚠️ Please duplicate this page (top right menu)

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The 10 rep-challenge - Beginners/Improvers - against the wall

Success: landing against the wall

Shape: Y

Building up consistency and softness.

As frequently as possible this week (no more than twice a day), and after having performed a quick warm-up, assess you kickup (form/shape of your choice).

<aside> 💡 If you need a few warm-up attempts before consistency is found, you can omit them from the count for now. But once it has started, it has started... don't cheat 🤐 !

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